Ragnar Relay

April 10 | Posted by The SportsAndFamily.com Staff | Races And Events

You and 11 of your closest friends running 200(ish) miles, day and night, relay-style, through some of the most scenic terrain North America could muster. Add in crazy runners, inside jokes and a mild case of sleep deprivation. The result? Some call it a slumber party without sleep, pillows or deodorant. We call it a Ragnar Relay.

It’s really quite simple. Get a bunch of friends together (or we can help you find team members who’ll quickly become your friends) and start running. Okay, there’s a little more to it. Your relay team will consist of 12 members (or 6 for Ultra teams). During the relay, each team member runs three legs, each leg ranging between 3 – 8 miles and varying in difficulty. So, from the elite runner down to the novice jogger, it’s the perfect relay race for anyone.

How do you cover 200(ish) miles? Only one runner hits the road at a time. The rest of your teammates are on support duty in your race vehicles. Teams require 2 vehicles, with runners 1-6 in van 1 and 7 -12 in van 2. Van 1’s runners will cover the first six legs. It’s a relay, so as the each runner begins, the crew in the vehicle can drive ahead, cheer their runner on, and meet them at the exchange point to pick them up and drop off the next runner. After the first 6 legs, van 2 picks up the slack and starts putting in the miles. A day, night and day later, you’ll have made it all the way from start to finish!

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Ragnar Relay series

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